Healthy Life

How to Take Baking Soda to Lose Weight

Baking soda has important medicinal properties. It is often used as a treatment to lose weight, it also works to prevent kidney stones, improve uric acid, reduce acid in the stomach, whiten teeth and others say it also helps in cancer treatments.


For people who want to lose those extra kilos, the treatment that can give us a hand is sodium bicarbonate. Sodium bicarbonate is used to differentiate between an inflamed stomach and abdominal fat.


Dr. Solomon Jakubowicz prescribed a small dose of bicarbonate to a patient to lose weight and the results were satisfactory after 5 days of being using this product.


How to Use Baking Soda to Lose Weight?


In a glass of water and a tablespoon of baking soda, you dissolve it and take it. Some people usually use lemon and it is advisable to take it before breakfast and to help detoxify.


You can also take it in a green tea on an empty stomach.


Alkaline diet

It is very effective to fight uric acid because it is very bad for our body because having a high level of acid increases the risk of suffering a heart attack, diabetes and will prevent the kidneys from crystallizing and forming kidney stones and if they already have them. , help to dissolve them.


Do not use during pregnancy because it can cause fluid retention, nor during breastfeeding.


This diet is also not recommended for people who suffer from gastritis.


You should not exceed the amount of bicarbonate since you could have some side effect that will usually occur 30-60 minutes after ingestion. You may feel nausea or a slight colic.


The Recipe to Start Losing Weight:


Lemon and baking soda juice to lose weight


Both lemon and baking soda produce an alkaline effect on the body that improves the functioning of the metabolic process and allows more fat to be burned, so it will be very beneficial to get rid of that fat.



-The juice of 3 lemons

-1 liter of water

-1 teaspoon of baking soda


How do you Prepare?


Squeeze the three lemons to get their juice, then mix the juice with a liter of water and add a teaspoon of baking soda and shake the liquid so that the baking is well incorporated.


The first glass of this juice should be drunk on an empty stomach, but the rest of the mixture can be drunk throughout the day as the water of time.